The map shows colors or contours representing the current
estimated MUF for radio paths over wide regions. If a region
shows, e.g., 25 MHz, that means signals up to about 25 MHz might
successfully propagate that distance via the ionosphere.
A higher MUF number means the ionosphere is more ionized (usually
due to sunlight and solar activity), so higher-frequency HF bands
(e.g., 15 m, 12 m, 10 m) may be usable for long-distance contacts.
A lower MUF means conditions are weaker, so you'll likely need to
use lower-frequency HF bands (e.g., 40 m, 80 m) for reliable
contacts.